Organized classes are a great way to stay motivated, get in shape, and be fit.
With more people joining there is less personal attention from your trainer.
Injures in these burst type activity classes are more frequent, even for the experienced athlete.
Be sure to discuss with your personal trainer any orthopedic injuries or other medical conditions you may have.
Be aware of body mechanics during the exercise routine.
Proper technique will decrease the incidence of injury.
Commonly seen injuries are ankle sprains, plantar fasciitis, stress fractures, and tendinitis.
For more questions contact Dr. Gennady Kolodeneker, DPM, AACFAS.
Foot and Ankle Sports Medicine Surgical Specialist in Orange County.
With more people joining there is less personal attention from your trainer.
Injures in these burst type activity classes are more frequent, even for the experienced athlete.
Be sure to discuss with your personal trainer any orthopedic injuries or other medical conditions you may have.
Be aware of body mechanics during the exercise routine.
Proper technique will decrease the incidence of injury.
Commonly seen injuries are ankle sprains, plantar fasciitis, stress fractures, and tendinitis.
For more questions contact Dr. Gennady Kolodeneker, DPM, AACFAS.
Foot and Ankle Sports Medicine Surgical Specialist in Orange County.
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